12:00 AMRAP:
0 Row or Bike Calories
7 Clean & Jerks, 185 lbs
12:00 AMRAP:
0 Row or Bike Calories
7 Clean & Jerks, 185 lbs
October 9, 2019 11:21 AM
2 rounds + 3 Clean & Jerks | 17 reps | Not Rx'd
452nd WOD
Result
Result
2 rounds + 3 Clean & Jerks | 17 reps | Not Rx'dNotes
2 plus 28 reps at 155, did row
Notes
2 plus 28 reps at 155, did row
Stats
WOD Count
452nd
Level
-
Avg Power Output
≈ 31.9 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
452nd
Level
-
Avg Power Output
≈ 31.9 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,275 Reps (+17)Milestone 450
Clean & Jerk
438 Reps (+17)Milestone 1,500
Shoulder-to-Overhead
1,395 Reps (+17)Milestone 700
Jerk
552 Reps (+17)History (1)
History (1)
