12:00 AMRAP:
Run, 100 m
8 Plate Step ups
8 Hang Power Cleans, 65 lbs
12:00 AMRAP:
Run, 100 m
8 Plate Step ups
8 Hang Power Cleans, 65 lbs
October 9, 2019 5:36 PM
3 rounds + 4 m + 3 Plate Step ups + 3 Hang Power Cleans | Not Rx'd
25th WOD
Result
Result
3 rounds + 4 m + 3 Plate Step ups + 3 Hang Power Cleans | Not Rx'dStats
WOD Count
25th
Level
-
Avg Power Output
≈ 31.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
25th
Level
-
Avg Power Output
≈ 31.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
3,408 Meters (+304)Milestone 250
Clean
49 Reps (+27)Milestone 150
Power Clean
49 Reps (+27)History (1)
History (1)
