Blake Alford Blake Alford

10-09-2019 5:36 PM

10-09-2019 5:36 PM


Weighted Ring Dip : 5-5-5-5-5 Weighted Ring Dip : 5-5-5-5-5

Sets


5 Weighted Ring Dips | 0 lbs

Level 0


5 Weighted Ring Dips | 0 lbs

Level 0


5 Weighted Ring Dips | 0 lbs

Level 0


5 Weighted Ring Dips | 0 lbs

Level 0


5 Weighted Ring Dips | 0 lbs

Level 0


Sets


5 Weighted Ring Dips | 0 lbs

Level 0


5 Weighted Ring Dips | 0 lbs

Level 0


5 Weighted Ring Dips | 0 lbs

Level 0


5 Weighted Ring Dips | 0 lbs

Level 0


5 Weighted Ring Dips | 0 lbs

Level 0


Result

0 lbs | 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'd

Result

0 lbs | 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'd

Community

Community


Stats

WOD Count

500th

Level

-

Work Performed

9,632 ft*lbs

Training Days

96 (2024)

History

1

Stats

WOD Count

500th

Level

-

Work Performed

9,632 ft*lbs

Training Days

96 (2024)

History

1


Movement Progress

Movement Progress

Milestone 500

Dip

484 Reps (+25)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blake Alford. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blake Alford. start your free trial