14:00 AMRAP:
50 Double Unders
20 Alternating Dumbbell Snatches, 35 lbs
50 Double Unders
6 Ring Muscle-ups
50 Double Unders
20 Alternating Dumbbell Snatches, 35 lbs
50 Double Unders
6 Bar Muscle-ups
14:00 AMRAP:
50 Double Unders
20 Alternating Dumbbell Snatches, 35 lbs
50 Double Unders
6 Ring Muscle-ups
50 Double Unders
20 Alternating Dumbbell Snatches, 35 lbs
50 Double Unders
6 Bar Muscle-ups
October 9, 2019 8:44 PM
1 round + 50 Double Unders + 20 Alternating Dumbbell Snatches + 50 Double Unders + Ring Muscle-up | 373 reps | Rx'd
3433rd WOD
Result
Result
1 round + 50 Double Unders + 20 Alternating Dumbbell Snatches + 50 Double Unders + Ring Muscle-up | 373 reps | Rx'dStats
WOD Count
3433rd
Level
-
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
3433rd
Level
-
Avg Power Output
≈ 27.7 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
69,000 Reps
Milestone Reached
Bar Muscle-up
750 Reps
Movement Progress
Movement Progress
Milestone 71,000
Jump Rope
69,000 Reps (+300)Milestone 70,000
Double Under
68,990 Reps (+300)Milestone 2,200
Muscle-up
2,132 Reps (+13)Milestone 900
Bar Muscle-up
752 Reps (+6)Milestone 1,425
Ring Muscle-up
1,380 Reps (+7)Milestone 14,600
Snatch
14,324 Reps (+60)Milestone 3,000
Dumbbell Snatch
2,973 Reps (+60)History (1)
History (1)
