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Monika Mrozek Monika Mrozek

10-09-2019 2:45 AM

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Back Extension (GHD)s : 5x10 Back Extension (GHD)s : 5x10

Sets
10 GHD Back Extensions
10 GHD Back Extensions
10 GHD Back Extensions
10 GHD Back Extensions
10 GHD Back Extensions

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

3435th

Level

-

Work Performed

7,114 ft*lbs

Training Days

177 (2024)

History

1

Stats

WOD Count

3435th

Level

-

Work Performed

7,114 ft*lbs

Training Days

177 (2024)

History

1

Movement Progress

Milestone 1,800

Back/Hip Extension

1,774 Reps (+50)

History (1)

Back Extension (GHD)s : 5x10

Sets
10 GHD Back Extensions
10 GHD Back Extensions
10 GHD Back Extensions
10 GHD Back Extensions
10 GHD Back Extensions

Result

Completed | Rx'd Completed | Rx'd

3435th WOD 3435th WOD

1 / 1

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