Every 1 min for 28 mins, alternating between:
Alternating Reverse Goblet Lunge, 30 secs
Row, 30 secs
Plank Hold, 30 secs
10 Dumbbell Snatches
Every 1 min for 28 mins, alternating between:
Alternating Reverse Goblet Lunge, 30 secs
Row, 30 secs
Plank Hold, 30 secs
10 Dumbbell Snatches
October 9, 2019 6:28 PM
Completed | Rx'd
803rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
803rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
803rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
55,433 Meters (+0)Milestone 1,800
Lunge
1,732 Reps (+0)Milestone 2,100,000
Bodyweight Core Hold
2,035,000 Mins (+210,000)Milestone 2,600
Snatch
2,534 Reps (+70)Milestone 2,000
Dumbbell Snatch
1,912 Reps (+70)History (1)
History (1)
