5 rounds of:
10 Dumbbell Power Cleans, 25 lbs
10 Dumbbell Push Press, 25 lbs
10 Dumbbell Burpees, 25 lbs
5 rounds of:
10 Dumbbell Power Cleans, 25 lbs
10 Dumbbell Push Press, 25 lbs
10 Dumbbell Burpees, 25 lbs
October 10, 2019 3:30 AM
13 mins | Rx'd
805th WOD
Result
Result
13 mins | Rx'dStats
WOD Count
805th
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
805th
Level
-
Avg Power Output
≈ 33.2 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Milestone Reached
Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,514 Reps (+50)Milestone 3,000
Clean
2,282 Reps (+50)Milestone 1,750
Power Clean
1,582 Reps (+50)Milestone 3,500
Shoulder-to-Overhead
3,385 Reps (+50)Milestone 1,900
Push Press
1,881 Reps (+50)History (1)
History (1)
