October 07, 2019

10000 continuous as 334/3000/333/3000/333/3000 - 3000@r18, 333@2k - ave 1:54.6

Workout Level
91
Row 10 km TT : 38 mins 12.2 secs | Rx'd 26.5 secs

Intervals Row, 10 km | 38:12.2

Stats
  • 171.5 (ft*lbs)/sec (+5.8) avg power output
  • Level 91 worldwide. Dragon status.
Movements
Milestone

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Level
98
2019-03-31
92
Milestone
91
Current
Previous Results

Below are your previous Row 10 km TT results.

  • 10000 as 4800/400/4800 - 4800@r18 (2k+21) 400@2k-2 ave 1:55.9 still bit off the pace, flu hanging around
    Level
    87
    Intervals Row, 10 km | 38:38.7
    Thursday, September 5, 2019 ()
  • sub 36min 10km PB ave 1:47.8
    Level
    98
    Intervals Row, 10 km | 35:56.8
    Sunday, March 31, 2019 ()  
Comments

You need more results before we can create this chart.