Ronda Sink Ronda Sink

10-11-2019 4:41 PM

10-11-2019 4:41 PM


20.1 Rx'd - CrossFit Games Open 20.1 Rx'd - CrossFit Games Open

8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpees | 2 reps
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees

8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpees | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpees | 2 reps
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpees

Result

100 reps | 16 mins 20 secs | Rx'd

Result

100 reps | 16 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

514th

Level

-

Avg Power Output

62.8 (ft*lbs)/sec

Training Days

114 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

514th

Level

27

Avg Power Output

62.8 (ft*lbs)/sec

Training Days

114 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,197 Reps (+52)

History (2)

History (2)

1 / 2
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