25:00 AMRAP:
100 Wall Balls, 20 lbs
80 Toes-to-bars
60 Bike Calories
40 Synchronized American Kettle Bell Swings, 24 kg
20 Ring Muscle-ups
25:00 AMRAP:
100 Wall Balls, 20 lbs
80 Toes-to-bars
60 Bike Calories
40 Synchronized American Kettle Bell Swings, 24 kg
20 Ring Muscle-ups
October 15, 2019 7:11 PM
1 round + 100 Wall Balls + 70 Toes-to-bars | 470 reps | Rx'd
455th WOD
Result
Result
1 round + 100 Wall Balls + 70 Toes-to-bars | 470 reps | Rx'dNotes
With Alguire
Notes
With Alguire
Stats
WOD Count
455th
Level
-
Avg Power Output
≈ 49.1 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
≈ 49.1 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,313 Reps (+60)Milestone 900
Muscle-up
845 Reps (+20)Milestone 375
Ring Muscle-up
372 Reps (+20)Milestone 2,000
Toes-to-Bar
1,821 Reps (+150)Milestone 10,000
Squat
8,432 Reps (+200)Milestone 3,000
Wall Ball
2,948 Reps (+200)History (1)
History (1)
