Blake Alford Blake Alford

10-15-2019 4:36 PM

10-15-2019 4:36 PM


Front Squat With Pause At The Bottom : 2-2-2-2 Front Squat With Pause At The Bottom : 2-2-2-2

Sets


2 Front Squat With Pause At The Bottoms | 185 lbs

Level 44


2 Front Squat With Pause At The Bottoms | 185 lbs

Level 44


2 Front Squat With Pause At The Bottoms | 185 lbs

Level 44


2 Front Squat With Pause At The Bottoms | 205 lbs

Level 57


Sets


2 Front Squat With Pause At The Bottoms | 185 lbs

Level 44


2 Front Squat With Pause At The Bottoms | 185 lbs

Level 44


2 Front Squat With Pause At The Bottoms | 185 lbs

Level 44


2 Front Squat With Pause At The Bottoms | 205 lbs

Level 57


Result

1520 lbs | 185 lbs, 185 lbs, 185 lbs, and 205 lbs | Rx'd

Result

1520 lbs | 185 lbs, 185 lbs, 185 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

502nd

Level

38

Work Performed

≈ 0 ft*lbs

Training Days

97 (2024)

History

1

Front Squat With Pause At The Bottom PR

2 @ 205 lbs 💣

Stats

WOD Count

502nd

Level

38

Work Performed

≈ 0 ft*lbs

Training Days

97 (2024)

History

1

Front Squat With Pause At The Bottom PR

2 @ 205 lbs 💣


History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Blake Alford. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Blake Alford.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blake Alford. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blake Alford. start your free trial