October 15, 2019
Workout Level
18
4 RFT: 200 m, AbMat Sit-ups and Front Rack Single Arm Kettlebell Reverse Lunges : 14 mins | Rx'd

4 rounds of: Run, 200 m 30 AbMat Sit-ups 20 Front Rack Single Arm Kettlebell Reverse Lunges, 35 lbs

Stats
  • ≈ 62.3 (ft*lbs)/sec avg power output
  • Level 18 worldwide. Fox status.
Milestone

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Level
25
Milestone
18
Current
Previous Results

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