October 15, 2019
Workout Level
NA
AMRAP 8 mins: Dumbbell Push Press, Rows and FLRs : 3 rounds | Rx'd

8:00 AMRAP: 12 Dumbbell Push Press, 35 lbs Row, 250 m FLR, 30 secs

Stats
  • ≈ 70.4 (ft*lbs)/sec avg power output
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