Lacey Thompson Lacey Thompson

10-16-2019 4:50 PM

10-16-2019 4:50 PM


Row : 5x 500 m, rest 1 min Row : 5x 500 m, rest 1 min

Intervals : rest 1 min
Row, 500 m | 1:56.7
Row, 500 m | 1:56.5
Row, 500 m | 1:57.5
Row, 500 m | 1:57.3
Row, 500 m | 1:56.5

Intervals : rest 1 min
Row, 500 m | 1:56.7
Row, 500 m | 1:56.5
Row, 500 m | 1:57.5
Row, 500 m | 1:57.3
Row, 500 m | 1:56.5

Result

9 mins 44.5 secs | Rx'd 11.5 secs

Result

9 mins 44.5 secs | Rx'd 11.5 secs

Community

Community


Stats

WOD Count

1444th

Level

87

Avg Power Output

161.6 (ft*lbs)/sec (-9.9)

Training Days

125 (2024)

History

2

Stats

WOD Count

1444th

Level

87

Avg Power Output

161.6 (ft*lbs)/sec (-9.9)

Training Days

125 (2024)

History

2


Movement Progress

Movement Progress

Milestone 120,000

Row

117,831 Meters (+2,500)

History (2)

History (2)

0 Comments

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