btwb

Bill Deys Bill Deys

10-16-2019 12:43 PM

Front Squat : 7-7-7 Front Squat : 7-7-7

Sets

7 Front Squats | 205 lbs

Level 58

7 Front Squats | 205 lbs

Level 58

7 Front Squats | 202 lbs

Level 55

Sets

7 Front Squats | 205 lbs

Level 58

7 Front Squats | 205 lbs

Level 58

7 Front Squats | 202 lbs

Level 55

Result

4284 lbs | 205 lbs, 205 lbs, and 202 lbs | Rx'd 49 lbs

Result

4284 lbs | 205 lbs, 205 lbs, and 202 lbs | Rx'd 49 lbs

Community

Stats

WOD Count

1680th

Level

Work Performed

14,270 ft*lbs (+657)

Training Days

49 (2024)

History

Stats

WOD Count

1680th

Level

Work Performed

14,270 ft*lbs (+657)

Training Days

49 (2024)

History

Movement Progress

Milestone 25,000

Squat

24,673 Reps (+21)

Milestone 3,100

Front Squat

3,096 Reps (+21)

History (4)

Front Squat : 7-7-7

Sets
Front Squat, 7 reps | 215 lbs
Front Squat, 7 reps | 221 lbs
Front Squat, 7 reps | 227 lbs

Result

4641 lbs | 215 lbs, 221 lbs, and 227 lbs | Rx'd 4641 lbs | 215 lbs, 221 lbs, and 227 lbs | Rx'd

Level 81 Level 81 20th WOD 20th WOD

Front Squat : 7-7-7

Sets
7 Front Squats | 185 lbs
7 Front Squats | 205 lbs
7 Front Squats | 215 lbs

Result

4235 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd 4235 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd -406 lbs -406 lbs

Level 71 Level 71 981st WOD 981st WOD

Front Squat : 7-7-7

Sets
7 Front Squats | 185 lbs
7 Front Squats | 205 lbs
7 Front Squats | 215 lbs

Result

4235 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd 4235 lbs | 185 lbs, 205 lbs, and 215 lbs | Rx'd 0 lbs 0 lbs

Level 71 Level 71 1227th WOD 1227th WOD

Front Squat : 7-7-7

Sets
7 Front Squats | 205 lbs
7 Front Squats | 205 lbs
7 Front Squats | 202 lbs

Result

4284 lbs | 205 lbs, 205 lbs, and 202 lbs | Rx'd 4284 lbs | 205 lbs, 205 lbs, and 202 lbs | Rx'd 49 lbs 49 lbs

Level 72 Level 72 1680th WOD 1680th WOD

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