Sets
1 Back Squat, 60% 1RM | 175 lbs
1 Back Squat, 70% 1RM | 205 lbs
1 Back Squat, 80% 1RM | 235 lbs
1 Back Squat, 65% 1RM | 195 lbs
1 Back Squat, 75% 1RM | 225 lbs
1 Back Squat, 85% 1RM | 255 lbs
1 Back Squat, 70% 1RM | 205 lbs
1 Back Squat, 80% 1RM | 235 lbs
1 Back Squat, 90% 1RM | 265 lbs
Sets
1 Back Squat, 60% 1RM | 175 lbs
1 Back Squat, 70% 1RM | 205 lbs
1 Back Squat, 80% 1RM | 235 lbs
1 Back Squat, 65% 1RM | 195 lbs
1 Back Squat, 75% 1RM | 225 lbs
1 Back Squat, 85% 1RM | 255 lbs
1 Back Squat, 70% 1RM | 205 lbs
1 Back Squat, 80% 1RM | 235 lbs
1 Back Squat, 90% 1RM | 265 lbs
October 16, 2019 3:29 AM
Completed | 175 lbs, 205 lbs, 235 lbs, 195 lbs, 225 lbs, 255 lbs, 205 lbs, 235 lbs, and 265 lbs | Rx'd
811th WOD
Result
Result
Completed | 175 lbs, 205 lbs, 235 lbs, 195 lbs, 225 lbs, 255 lbs, 205 lbs, 235 lbs, and 265 lbs | Rx'dStats
WOD Count
811th
Level
-
Work Performed
5,274 ft*lbs
Training Days
136 (2024)
History
1
Stats
WOD Count
811th
Level
-
Work Performed
5,274 ft*lbs
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,519 Reps (+9)Milestone 900
Back Squat
739 Reps (+9)History (1)
History (1)
