October 16, 2019
Workout Level
NA
Back Squat : 1 @ 60%, 1 @ 70%, 1 @ 80%, 1 @ 65%, 1 @ 75%, 1 @ 85%, 1 @ 70%, 1 @ 8... : Completed | 175 lbs, 205 lbs, 235 lbs, 195 lbs, 225 lbs, 255 lbs, 205 lbs, 235 lbs, and 265 lbs | Rx'd

Sets 1 Back Squat, 60% 1RM | 175 lbs 1 Back Squat, 70% 1RM | 205 lbs 1 Back Squat, 80% 1RM | 235 lbs 1 Back Squat, 65% 1RM | 195 lbs 1 Back Squat, 75% 1RM | 225 lbs 1 Back Squat, 85% 1RM | 255 lbs 1 Back Squat, 70% 1RM | 205 lbs 1 Back Squat, 80% 1RM | 235 lbs 1 Back Squat, 90% 1RM | 265 lbs

Stats
  • 5,274 ft*lbs of work done
Movements
Comments

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