5 rounds of:
12 Deadlifts, 185 lbs
50 Double Unders
Handstand Walk, 35 ft
5 rounds of:
12 Deadlifts, 185 lbs
50 Double Unders
Handstand Walk, 35 ft
October 16, 2019 4:24 AM
7 mins 45 secs | Rx'd
573rd WOD
Result
Result
7 mins 45 secs | Rx'dStats
WOD Count
573rd
Level
-
Avg Power Output
≈ 135.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
573rd
Level
-
Avg Power Output
≈ 135.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,615 Reps (+250)Milestone 20,000
Double Under
18,975 Reps (+250)Milestone 950
Handstand Walk
914 Meters (+53)Milestone 1,800
Deadlift
1,674 Reps (+60)History (1)
History (1)
