October 16, 2019
Workout Level
NA
Alt EMOM 16 mins: Sandbag Cleans, Double Unders and Burpee-to-6" Targets : Completed | Not Rx'd

Every 1 min for 16 mins, alternating between: 6 Sandbag Cleans, 150 lbs 65 Double Unders 0 Burpee-to-6" Targets Rest 1 min

Stats
  • ≈ 29.1 (ft*lbs)/sec avg power output
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