23:00 AMRAP:
100 Assault Bike Calories
100 AbMat Sit-ups
100 Row Calories
100 Air Squats
23:00 AMRAP:
100 Assault Bike Calories
100 AbMat Sit-ups
100 Row Calories
100 Air Squats
October 16, 2019 6:04 AM
1 round + 51 AbMat Sit-ups | 451 reps | Rx'd
185th WOD
Result
Result
1 round + 51 AbMat Sit-ups | 451 reps | Rx'dStats
WOD Count
185th
Level
-
Avg Power Output
139.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
185th
Level
-
Avg Power Output
139.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,133 Reps (+100)Milestone 2,000
Bike Calories
1,598 Reps (+100)Milestone 1,500
Sit-up
1,353 Reps (+151)Milestone 1,000
Air Squat
785 Reps (+100)Milestone 5,000
Squat
3,478 Reps (+100)History (1)
History (1)
