20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 4:48 AM
22 rounds + 4 Dumbbell Thrusters | 752 reps | Rx'd
Level 78
734th WOD
Result
Result
22 rounds + 4 Dumbbell Thrusters | 752 reps | Rx'dStats
WOD Count
734th
Level
78
Training Days
103 (2024)
History
1
Stats
WOD Count
734th
Level
78
Training Days
103 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,546 Reps (+528)Milestone 6,000
Single Under
5,965 Reps (+528)Milestone 15,000
Squat
14,130 Reps (+92)Milestone 2,000
Thruster
1,976 Reps (+92)History (1)
History (1)
