20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 1:38 PM
25 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises | 860 reps | Rx'd
Level 92
854th WOD
Result
Result
25 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises | 860 reps | Rx'dStats
WOD Count
854th
Level
92
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
854th
Level
92
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
19,000 Reps
Milestone Reached
Single Under
12,000 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,157 Reps (+600)Milestone 13,000
Single Under
12,248 Reps (+600)Milestone 17,500
Squat
17,310 Reps (+104)Milestone 2,750
Thruster
2,725 Reps (+104)History (1)
History (1)
