20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 4:43 AM
26 rounds | 884 reps | Rx'd
Level 94
434th WOD
Result
Result
26 rounds | 884 reps | Rx'dStats
WOD Count
434th
Level
94
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
434th
Level
94
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
9,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,659 Reps (+624)Milestone 10,000
Single Under
9,019 Reps (+624)Milestone 10,000
Squat
7,812 Reps (+104)Milestone 1,250
Thruster
1,166 Reps (+104)History (1)
History (1)
