20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 2:00 PM
10 rounds | 340 reps | Rx'd
Level 33
213th WOD
Result
Result
10 rounds | 340 reps | Rx'dStats
WOD Count
213th
Level
33
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
213th
Level
33
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,360 Reps (+240)Milestone 4,000
Double Under
3,360 Reps (+240)Milestone 1,500
Toes-to-Bar
1,144 Reps (+60)Milestone 5,000
Squat
2,637 Reps (+40)Milestone 500
Thruster
313 Reps (+40)History (1)
History (1)
