2 rounds of:
100 Double Unders
40 Wall Balls, 14 lbs
30 Alternating Dumbbell Snatches, 35 lbs
20 Toes-to-bars
2 rounds of:
100 Double Unders
40 Wall Balls, 14 lbs
30 Alternating Dumbbell Snatches, 35 lbs
20 Toes-to-bars
October 16, 2019 2:24 AM
13 mins 37 secs | Rx'd
3441st WOD
Result
Result
13 mins 37 secs | Rx'dStats
WOD Count
3441st
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Stats
WOD Count
3441st
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
181 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
3,000 Reps
Movement Progress
Movement Progress
Milestone 71,000
Jump Rope
69,200 Reps (+200)Milestone 70,000
Double Under
69,190 Reps (+200)Milestone 10,500
Toes-to-Bar
10,399 Reps (+40)Milestone 14,600
Snatch
14,384 Reps (+60)Milestone 3,250
Dumbbell Snatch
3,033 Reps (+60)Milestone 57,500
Squat
56,119 Reps (+80)Milestone 21,000
Wall Ball
20,774 Reps (+80)History (1)
History (1)
