20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 6:49 PM
20 rounds + 4 Dumbbell Thrusters | 684 reps | Rx'd
Level 67
956th WOD
Result
Result
20 rounds + 4 Dumbbell Thrusters | 684 reps | Rx'dStats
WOD Count
956th
Level
67
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
956th
Level
67
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
21,000 Reps
Milestone Reached
Thruster
2,250 Reps
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
25,684 Reps (+480)Milestone 22,000
Single Under
21,387 Reps (+480)Milestone 17,500
Squat
16,241 Reps (+84)Milestone 2,500
Thruster
2,303 Reps (+84)History (1)
History (1)
