20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 2:53 AM
23 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises | 792 reps | Rx'd
Level 86
769th WOD
Result
Result
23 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises | 792 reps | Rx'dStats
WOD Count
769th
Level
86
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
769th
Level
86
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,489 Reps (+552)Milestone 7,000
Single Under
6,062 Reps (+552)Milestone 15,000
Squat
14,155 Reps (+96)Milestone 2,250
Thruster
2,150 Reps (+96)History (1)
History (1)
