20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
Result
Result
22 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars + Double Under | 759 reps | Rx'dStats
WOD Count
2241st
Level
98
Avg Power Output
109.8 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
2241st
Level
98
Avg Power Output
109.8 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
19 rounds
Milestone Reached
Thruster
4,250 Reps
Movement Progress
Movement Progress
Milestone 47,000
Jump Rope
45,951 Reps (+529)Milestone 46,000
Double Under
45,751 Reps (+529)Milestone 7,500
Toes-to-Bar
7,457 Reps (+138)Milestone 37,500
Squat
35,769 Reps (+92)Milestone 4,500
Thruster
4,293 Reps (+92)History (1)
History (1)