20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 9:22 AM
13 rounds + 4 Dumbbell Thrusters + Toes-to-bar | 447 reps | Rx'd
Level 56
187th WOD
Result
Result
13 rounds + 4 Dumbbell Thrusters + Toes-to-bar | 447 reps | Rx'dStats
WOD Count
187th
Level
56
Avg Power Output
61.6 (ft*lbs)/sec
Training Days
93 (2024)
History
2
Stats
WOD Count
187th
Level
56
Avg Power Output
61.6 (ft*lbs)/sec
Training Days
93 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Double Under
6,000 Reps
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,329 Reps (+312)Milestone 8,000
Double Under
6,119 Reps (+312)Milestone 1,000
Toes-to-Bar
953 Reps (+79)Milestone 5,000
Squat
3,534 Reps (+56)Milestone 500
Thruster
353 Reps (+56)History (2)
History (2)
