20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
Result
Result
22 rounds + 4 Dumbbell Thrusters + 4 Toes-to-bars | 756 reps | Rx'dStats
WOD Count
948th
Level
98
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
177 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
948th
Level
98
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
177 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
19 rounds
Milestone Reached
Jump Rope
19,000 Reps
Milestone Reached
Thruster
2,500 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,259 Reps (+528)Milestone 20,000
Double Under
19,259 Reps (+528)Milestone 3,500
Toes-to-Bar
3,432 Reps (+136)Milestone 20,000
Squat
19,054 Reps (+92)Milestone 2,750
Thruster
2,543 Reps (+92)History (2)
History (2)