20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Jump Rope Singles
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Jump Rope Singles
October 18, 2019 4:51 PM
22 rounds | 748 reps | Rx'd
Level 98
743rd WOD
Result
Result
22 rounds | 748 reps | Rx'dStats
WOD Count
743rd
Level
98
Avg Power Output
≈ 31.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
743rd
Level
98
Avg Power Output
≈ 31.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18 rounds
Movement Progress
Movement Progress
Milestone 27,000
Jump Rope
26,998 Reps (+528)Milestone 25,000
Single Under
24,820 Reps (+528)Milestone 15,000
Squat
13,265 Reps (+88)Milestone 2,000
Thruster
1,873 Reps (+88)History (1)
History (1)
