20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 6:13 PM
11 rounds + 4 Dumbbell Thrusters + 2 Toes-to-bars | 380 reps | Rx'd
Level 41
1014th WOD
Result
Result
11 rounds + 4 Dumbbell Thrusters + 2 Toes-to-bars | 380 reps | Rx'dNotes
I actually woke up at 2:00 in the morning worried about this WOD. Then right before coming here I felt nauseous. I get so worked up before an open WOD for some reason. I knew I could do the double unders, not unbroken or with a lot of style so I figured I could do the 50lbs for the thrusters knowing that weight was going to be heavy for me. Told myself to get through 10 rounds and that would be good. And I know that are a lot of guys that did a lot more then that but I figured that with the weight and hit or miss double unders, that 10 rounds would be good for me and to get over 11 rounds I’m feeling pretty good about that. Thanks to Steph T for being my judge (jury and executioner, lol).
Notes
I actually woke up at 2:00 in the morning worried about this WOD. Then right before coming here I felt nauseous. I get so worked up before an open WOD for some reason. I knew I could do the double unders, not unbroken or with a lot of style so I figured I could do the 50lbs for the thrusters knowing that weight was going to be heavy for me. Told myself to get through 10 rounds and that would be good. And I know that are a lot of guys that did a lot more then that but I figured that with the weight and hit or miss double unders, that 10 rounds would be good for me and to get over 11 rounds I’m feeling pretty good about that. Thanks to Steph T for being my judge (jury and executioner, lol).
Stats
WOD Count
1014th
Level
41
Avg Power Output
46.7 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Stats
WOD Count
1014th
Level
41
Avg Power Output
46.7 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Toes-to-Bar
5,500 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,067 Reps (+264)Milestone 8,000
Double Under
7,105 Reps (+264)Milestone 6,000
Toes-to-Bar
5,508 Reps (+68)Milestone 17,500
Squat
16,712 Reps (+48)Milestone 3,000
Thruster
2,802 Reps (+48)History (1)
History (1)
