20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 2:16 PM
23 rounds | 782 reps | Rx'd
Level 82
521st WOD
Result
Result
23 rounds | 782 reps | Rx'dStats
WOD Count
521st
Level
82
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
521st
Level
82
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
13,000 Reps
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,361 Reps (+552)Milestone 9,000
Single Under
8,746 Reps (+552)Milestone 7,500
Squat
6,912 Reps (+92)Milestone 1,000
Thruster
805 Reps (+92)History (1)
History (1)
