10:00 AMRAP:
12 Box Step Downs
Run, 200 m
12 Single Arm Russian Kettlebell Swings
10:00 AMRAP:
12 Box Step Downs
Run, 200 m
12 Single Arm Russian Kettlebell Swings
October 18, 2019 12:34 PM
2 rounds + 12 Box Step Downs + 200 m | Rx'd
818th WOD
Result
Result
2 rounds + 12 Box Step Downs + 200 m | Rx'dStats
WOD Count
818th
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
818th
Level
-
Avg Power Output
≈ 30.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
49,359 Meters (+600)Milestone 2,250
Kettlebell Swing
2,163 Reps (+24)History (1)
History (1)
