20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 10:18 PM
21 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises | 724 reps | Rx'd
Level 74
55th WOD
Result
Result
21 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises | 724 reps | Rx'dStats
WOD Count
55th
Level
74
Training Days
36 (2024)
History
1
Stats
WOD Count
55th
Level
74
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Single Under
500 Reps
Milestone Reached
Thruster
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,534 Reps (+504)Milestone 750
Single Under
504 Reps (+504)Milestone 2,500
Squat
1,631 Reps (+88)Milestone 300
Thruster
175 Reps (+88)History (1)
History (1)
