20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 9:42 PM
16 rounds + Dumbbell Thruster | 545 reps | Rx'd
Level 86
670th WOD
Result
Result
16 rounds + Dumbbell Thruster | 545 reps | Rx'dNotes
Struggled through T2B. Unbroken only round one, to 3s, to 2s to some singles.
Notes
Struggled through T2B. Unbroken only round one, to 3s, to 2s to some singles.
Stats
WOD Count
670th
Level
86
Avg Power Output
46.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
670th
Level
86
Avg Power Output
46.1 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
10 rounds
Milestone Reached
Jump Rope
11,000 Reps
Milestone Reached
Double Under
10,000 Reps
Milestone Reached
Toes-to-Bar
1,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,033 Reps (+384)Milestone 12,000
Double Under
10,233 Reps (+384)Milestone 2,000
Toes-to-Bar
1,522 Reps (+96)Milestone 17,500
Squat
15,790 Reps (+65)Milestone 2,250
Thruster
2,221 Reps (+65)History (1)
History (1)
