20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 19, 2019 9:25 AM
15 rounds | 510 reps | Rx'd
Level 45
51st WOD
Result
Result
15 rounds | 510 reps | Rx'd 0.0 roundsStats
WOD Count
51st
Level
45
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
51st
Level
45
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,840 Reps (+360)Milestone 2,000
Single Under
1,690 Reps (+360)Milestone 750
Squat
450 Reps (+60)Milestone 150
Thruster
120 Reps (+60)History (2)
History (2)
