20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 6:26 PM
9 rounds + 2 Dumbbell Thrusters | 308 reps | Rx'd
Level 29
341st WOD
Result
Result
9 rounds + 2 Dumbbell Thrusters | 308 reps | Rx'dStats
WOD Count
341st
Level
-
Training Days
77 (2024)
History
1
Stats
WOD Count
341st
Level
29
Training Days
77 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,311 Reps (+216)Milestone 6,000
Double Under
4,311 Reps (+216)Milestone 1,500
Toes-to-Bar
1,141 Reps (+54)Milestone 5,000
Squat
4,469 Reps (+38)Milestone 750
Thruster
660 Reps (+38)History (1)
History (1)
