20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Toes-to-bars
24 Double Unders
Result
Result
15 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars | 520 reps | Rx'dStats
WOD Count
553rd
Level
85
Training Days
141 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
553rd
Level
85
Training Days
141 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10 rounds
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,509 Reps (+360)Milestone 6,000
Double Under
4,843 Reps (+360)Milestone 2,000
Toes-to-Bar
1,981 Reps (+96)Milestone 7,500
Squat
7,301 Reps (+64)Milestone 1,000
Thruster
964 Reps (+64)History (2)
History (2)