20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
Result
Result
16 rounds + 4 Dumbbell Thrusters + 6 Toes-to-bars + 4 Double Unders | 558 reps | Rx'dNotes
Pas satisfait
Notes
Pas satisfait
Stats
WOD Count
125th
Level
80
Avg Power Output
73.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
125th
Level
80
Avg Power Output
73.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Jump Rope
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,587 Reps (+388)Milestone 2,000
Double Under
1,587 Reps (+388)Milestone 1,000
Toes-to-Bar
745 Reps (+102)Milestone 2,500
Squat
2,042 Reps (+68)Milestone 500
Thruster
399 Reps (+68)History (1)
History (1)