Angie McIntosh Angie McIntosh

10-22-2019 2:14 AM

10-22-2019 2:14 AM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

36 mins 53 secs | Rx'd

Result

36 mins 53 secs | Rx'd

Community

Community


Stats

WOD Count

2nd

Level

97

Training Days

2 (2024)

History

1

Stats

WOD Count

2nd

Level

97

Training Days

2 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Run

2,400 Meters (+2,400)

Milestone 5,000

Row

3,000 Meters (+3,000)

Milestone 250

Burpee

150 Reps (+150)

Milestone 250

Box Jump

150 Reps (+150)

History (1)

History (1)

3 Comments

Welcome back 🙌🏻
Thanks! Good to be back!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Angie McIntosh. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Angie McIntosh. start your free trial