Tammy Yiu Tammy Yiu

10-22-2019 8:36 AM

10-22-2019 8:36 AM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

34 mins 50 secs | Rx'd

Result

34 mins 50 secs | Rx'd

Notes

Was basically slowing jia down 🤗

Notes

Was basically slowing jia down 🤗

Community

Community


Stats

WOD Count

79th

Level

98

Training Days

31 (2024)

History

1

Stats

WOD Count

79th

Level

98

Training Days

31 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

250 Reps

Milestone Reached

Box Jump

250 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

6,400 Meters (+2,400)

Milestone 5,000

Row

4,900 Meters (+3,000)

Milestone 500

Burpee

328 Reps (+150)

Milestone 500

Box Jump

345 Reps (+150)

History (1)

History (1)

0 Comments

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