20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 20 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 4:20 PM
25 rounds | 850 reps | Rx'd
Level 89
648th WOD
Result
Result
25 rounds | 850 reps | Rx'dStats
WOD Count
648th
Level
89
Avg Power Output
≈ 56.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
648th
Level
89
Avg Power Output
≈ 56.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
5,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,641 Reps (+600)Milestone 6,000
Single Under
5,320 Reps (+600)Milestone 10,000
Squat
9,374 Reps (+100)Milestone 1,000
Thruster
957 Reps (+100)History (1)
History (1)
