October 22, 2019
Workout Level
NA
"FGB Style" - Strict Pull-ups, Alternating Front Rack Reverse Lunges, and Row Calories : 169 reps | 41, 42, 42, and 44 reps | Rx'd

4 rounds, 1 min per station: Strict Pull-up Alternating Front Rack Reverse Lunge, 65 lbs Row Calorie

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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