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10-23-2019 7:03 PM

10-23-2019 7:03 PM

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Every 3 secs for 2:30: Overhead Squat Every 3 secs for 2:30: Overhead Squat

Every 3 secs for 2:30:
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg

Every 3 secs for 2:30:
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

897th

Level

-

Avg Power Output

1.5 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Stats

WOD Count

897th

Level

-

Avg Power Output

1.5 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,235 Reps (+50)

Milestone 900

Overhead Squat

869 Reps (+50)

History (1)

History (1)

Every 3 secs for 2:30: Overhead Squat

Every 3 secs for 2:30: Overhead Squat

Every 3 secs for 2:30:
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg

Every 3 secs for 2:30:
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg
1 Overhead Squat, 50 kg

Result

Completed | Rx'd Completed | Rx'd

897th WOD 897th WOD

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