10:00 AMRAP:
50 Bike Calories
35 Handstand Push-ups
20 Hang Power Cleans, 185 lbs
max rep Push Jerks, 185 lbs
10:00 AMRAP:
50 Bike Calories
35 Handstand Push-ups
20 Hang Power Cleans, 185 lbs
max rep Push Jerks, 185 lbs
October 23, 2019 5:17 PM
15 reps | 15 | Rx'd
578th WOD
Result
Result
15 reps | 15 | Rx'dStats
WOD Count
578th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
578th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,334 Reps (+50)Milestone 1,650
Handstand Push-up
1,611 Reps (+35)Milestone 3,000
Clean
2,698 Reps (+20)Milestone 2,250
Power Clean
2,086 Reps (+20)Milestone 2,750
Shoulder-to-Overhead
2,684 Reps (+15)Milestone 1,500
Jerk
1,486 Reps (+15)History (1)
History (1)
