20:00 AMRAP:
25 Dumbbell Squats, 50 lbs
50 Double Unders
Bear Crawl, 100 ft
50 Double Unders
25 Dumbbell Box Step-ups, 50 lbs, 24 in
20:00 AMRAP:
25 Dumbbell Squats, 50 lbs
50 Double Unders
Bear Crawl, 100 ft
50 Double Unders
25 Dumbbell Box Step-ups, 50 lbs, 24 in
October 23, 2019 3:48 AM
3 rounds + 7 Dumbbell Squats | Rx'd
190th WOD
Result
Result
3 rounds + 7 Dumbbell Squats | Rx'dStats
WOD Count
190th
Level
-
Avg Power Output
≈ 24.4 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
190th
Level
-
Avg Power Output
≈ 24.4 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,965 Reps (+300)Milestone 8,000
Double Under
6,755 Reps (+300)Milestone 5,000
Squat
3,709 Reps (+82)Milestone 600
Box Set Up
488 Reps (+75)History (1)
History (1)
