Yilin Lou Yilin Lou

10-22-2019 2:38 PM

10-22-2019 2:38 PM


Small Small

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

3 rounds of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m

Result

37 mins 37 secs | Rx'd

Result

37 mins 37 secs | Rx'd

Notes

partner with Ray

Notes

partner with Ray

Community

Community


Stats

WOD Count

35th

Level

97

Training Days

18 (2024)

History

1

Stats

WOD Count

35th

Level

97

Training Days

18 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

250 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

8,400 Meters (+2,400)

Milestone 5,000

Row

4,800 Meters (+3,000)

Milestone 500

Burpee

309 Reps (+150)

Milestone 250

Box Jump

185 Reps (+150)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Yilin Lou. start your free trial
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