21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 205 lbs | 15 reps
10 Handstand Walks, 5 ft | 3 reps
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 21 reps
10 Handstand Walks, 5 ft | 10 reps
15 Deadlifts, 205 lbs | 15 reps
10 Handstand Walks, 5 ft | 3 reps
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
Result
Result
139 reps | 9 mins 26 secs | Rx'd ⚡23 secsNotes
Diane in 3:42....205#-6/5/5/5 & 5/4/3/3...HWSs unbroken
Notes
Diane in 3:42....205#-6/5/5/5 & 5/4/3/3...HWSs unbroken
Stats
WOD Count
1744th
Level
98
Avg Power Output
≈ 84.2 (ft*lbs)/sec (+13.4)
Training Days
172 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1744th
Level
98
Avg Power Output
≈ 84.2 (ft*lbs)/sec (+13.4)
Training Days
172 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9:54
Movement Progress
Movement Progress
Milestone 5,250
Handstand Push-up
5,156 Reps (+45)Milestone 950
Handstand Walk
875 Meters (+21)Milestone 7,000
Deadlift
6,952 Reps (+81)History (2)
History (2)