Jon Dunavold Jon Dunavold

10-25-2019 2:10 AM

10-25-2019 2:10 AM


18.4 / 20.3 Rx'd - CrossFit Games Open 18.4 / 20.3 Rx'd - CrossFit Games Open

21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 2 reps
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft

21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 2 reps
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft

Result

83 reps | 10 mins 22 secs | Rx'd 43 secs

Result

83 reps | 10 mins 22 secs | Rx'd 43 secs

Notes

Beat last time by 43 reps.

Notes

Beat last time by 43 reps.

Community

Community


Stats

WOD Count

1023rd

Level

53

Avg Power Output

≈ 66.9 (ft*lbs)/sec (+30.8)

Training Days

210 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1023rd

Level

53

Avg Power Output

≈ 66.9 (ft*lbs)/sec (+30.8)

Training Days

210 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

10:40

Movement Progress

Movement Progress

Milestone 2,100

Handstand Push-up

1,998 Reps (+38)

Milestone 30

Handstand Walk

11 Meters (+5)

Milestone 4,600

Deadlift

4,304 Reps (+45)

History (2)

History (2)

1 / 2
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