21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 6 reps
10 Bear Crawls, 5 ft
15 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
9 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 6 reps
10 Bear Crawls, 5 ft
15 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
9 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
Result
Result
96 reps | 10 mins 9 secs | Rx'd ⚡ 2 secsStats
WOD Count
83rd
Level
42
Avg Power Output
≈ 55.2 (ft*lbs)/sec (+1.6)
Training Days
23 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
83rd
Level
42
Avg Power Output
≈ 55.2 (ft*lbs)/sec (+1.6)
Training Days
23 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 250
Push-up
130 Reps (+45)Milestone 400
Deadlift
246 Reps (+51)History (3)
History (3)